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Run to get fit or get fit to run
Do you run to get fit or get fit to run?
If you like to run and find yourself getting injured regularly, here are a couple tips on how you can get fit to run.
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Put an end to buckling knees
Do your knees give way as you're walking down the road? Here are a few things that you can do to get rid of those buckling knees.
By focusing on the removal of the trigger points (knots) that you may have in your thighs and hips, you can go a very long way to reducing the among your knees buckle and give way through out the day.
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Put an end to buckling hips.
Do your hips give way Throughout the day? Here are 2 things you can do for a buckling hip.
Here are 2 exercises that you can do in order to reduce "hip buckling". Its easy, simple and all it takes is 4-8 minutes a day.
Working on smoothing out the myofascial surface and getting rid of those "knots" in order to allow the muscles to function better.
Put a stop to your ankles giving way.
Do your ankles give way? Here are a few things you can do to make those week ankles a thing of the past
When trigger points manifest in the body they cause all manner of symptoms. These symptoms can be reduced simply by some trigger point therapy and myofascial release. This blog is focusing on the symptom of ankle weakness.
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